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Whatever age you are, the best time to start prioritizing your health is now. However, certain health habits are especially beneficial as you reach your 50s, before the health consequences of not doing so set in. Adopting a few simple interventions could be the key to health and longevity, doctors say, helping to stave off disease, preserve cognitive function, improve your quality of life, and more. Read on to learn which 10 things your doctor wishes you'd start doing in your 50s, if you aren't doing them already.

Dr. Jennifer Bramen unpacks her latest findings, highlighting the benefits of reducing carbs for Alzheimer's patients

In this episode of the Think Neuro podcast, you'll meet a dedicated trio - Dr. David Merrill, Dr. Karen Miller, and Molly Rapozo - who are working collaboratively to combat the debilitating effects of dementia in older individuals. Their approach is holistic, addressing key factors such as diet, exercise, and cognitive training. This collective effort holds significant importance, particularly in light of the limited progress in Alzheimer's drug development. There's no magic pill for maintaining optimal brain health as we age, so they focus on promoting well-established behaviors that have been proven to protect the brain from premature dysfunction. Tune in to this podcast to discover the insights and strategies of this all-star team.

Introducing AD-NeuroScore, an innovative approach to early Alzheimer’s disease detection and tracking. Developed by Jennifer Bramen, PhD, at Pacific Neuroscience Institute Foundation, this novel solution uses advanced MRI technology and a unique algorithm to simplify and improve Alzheimer’s-specific neurodegeneration assessment. 

Discover the unexpected benefits of music for dementia patients from Scott Kaiser, MD. Learn how music therapy can help individuals express themselves, preserve memories, and enhance overall brain health in Alzheimer's and dementia patients, along with best practices for using music in caregiving.

An international study reveals a link between abdominal body fat and brain atrophy, potentially leading to dementia. Explore the groundbreaking findings from Pacific Neuroscience Institute's Brain Health Center, shedding light on how abdominal fat affects brain health and Alzheimer's risk. Learn how this research can influence early intervention and healthier lifestyles to mitigate dementia risks.

Director of Geriatric Cognitive Health at Pacific Neuroscience Institute®(PNI®), Scott Kaiser, MD, discusses the "polite" respectful language and attitudes towards aging, combatting ageism and stereotypes, and promoting inclusive and respectful communication for aging experiences.

Brain fog can disrupt memory, focus, and overall well-being. Discover its diverse origins and how it affects neurological mechanisms. Plus, learn effective coping strategies to regain mental clarity and improve cognitive health.

Claudia Wong is a family nurse practitioner specializing in memory loss, Alzheimer’s disease and other forms of dementia. A few years ago, she trained to teach restorative yoga. After that, she went traveling, and the trip turned into a two-year journey into the contemplative arts. She did more yoga training in Bali, learned about healing with Tibetan singing bowls in India, and practiced meditation in Thailand. When she returned, she brought all those things back to use in her practice.

With nearly two decades of nonprofit management and fundraising experience, Melissa B. Coleman, Esq, Vice President of the PNI Foundation (PNIF), is an expert at building programmatic research teams in support of neurosciences.