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An international study reveals a link between abdominal body fat and brain atrophy, potentially leading to dementia. Explore the groundbreaking findings from Pacific Neuroscience Institute's Brain Health Center, shedding light on how abdominal fat affects brain health and Alzheimer's risk. Learn how this research can influence early intervention and healthier lifestyles to mitigate dementia risks.

Brain fog can disrupt memory, focus, and overall well-being. Discover its diverse origins and how it affects neurological mechanisms. Plus, learn effective coping strategies to regain mental clarity and improve cognitive health.

Claudia Wong is a family nurse practitioner specializing in memory loss, Alzheimer’s disease and other forms of dementia. A few years ago, she trained to teach restorative yoga. After that, she went traveling, and the trip turned into a two-year journey into the contemplative arts. She did more yoga training in Bali, learned about healing with Tibetan singing bowls in India, and practiced meditation in Thailand. When she returned, she brought all those things back to use in her practice.

Results from a clinical research study co-authored by physicians and scientists at the Pacific Neuroscience Institute ® (PNI) at Providence Saint John’s Health Center indicate a correlation between two modifiable risk factors – muscular strength and mobility – and brain atrophy among persons with Alzheimer’s disease.

Pacific Brain Health's Director of Geriatric Cognitive Health, Scott Kaiser, MD, discusses the foods that may prevent dementia and cognitive decline.

When you’re a doctor treating Parkinson’s disease, it’s a matter of picking the most appropriate arrow from your quiver. There is no cure for the disease yet, but there are more than 20 different medications that can improve a patient’s wellbeing. Dr. Natalie Diaz, a neurologist who specializes in movement disorders, is familiar with all of them.

When supporting people with cognitive impairment, it can be helpful to remember that memory problems, personality changes, and other functional limitations are not intentional. A little patience can go a long way…and when it comes to dementia we could all use a little more empathy.

When it comes to memory concerns, for a number of reasons, typically the sooner these can be evaluated the better. For one thing, for the many of us that may be perpetually worried about potential memory problems—fearing that every time we misplace our keys we must be experiencing the first signs of dementia—getting evaluated can be a great way to put our minds at ease.

Talking to a loved one about cognitive decline can be a real challenge. Often people with cognitive changes may not have “insight” into their condition—not recognizing changes that may be quite noticeable to others. In addition to general “forgetfulness,” some of the common signs and symptoms that might prompt concern.

Judy Davidson is a retired teacher, librarian, and therapist. A few years ago, she began to feel more forgetful. Names of movies she’d just seen escaped her. She became quieter in groups, afraid that she would forget a friend’s name. She recalled her mother’s struggle with Alzheimer's