Blog

In the wake of the COVID-19 pandemic, there’s another scourge raging in the U.S: loneliness. About 17% of Americans reported feeling lonely “a lot of the day yesterday,” when polled by Gallup earlier this year, and a staggering 41% of single people said they did.

Santa Monica, Calif. (Dec. 11, 2023) – A fascinating link between regular exercise and better brain health has been revealed, according to an  international study  that included a team of clinical researchers from Pacific Neuroscience Institute’s Brain Health Center, located at Providence Saint John’s Health Center. 

Explore the transformative benefits of ketamine therapy in treating treatment-resistant depression, anxiety disorders, PTSD, chronic pain, and addiction. Learn how Pacific Neuroscience Institute's expert team harnesses the potential of ketamine to offer hope and relief.

For decades, people thought physical exercise benefited only the body. But every year we learn how incorrect that was, and Dr. David Merrill, director of PNI’s brain health center, is one of the people pushing our knowledge forward. It turns out that exercise builds the brain by prompting the production of brain derived neurotrophic factor, or BDNF. Listen to this episode to hear how you can boost BDNF through exercise and stay sharp into your golden years.

Explore the intricate connection between hearing loss and cognitive decline, including its impact on social isolation, cognitive load, sleep quality, and cognitive reserve. Discover effective strategies for mitigating cognitive decline, such as early interventions, social engagement, targeted exercises, and preventative measures. Learn about comprehensive diagnostic and treatment options available at the Pacific Eye, Ear, and Skull Base Center.

Discover the secrets to a healthy-ish holiday meal from nutrition expert Molly Rapozo, MS, RDN, CD. Learn how to balance festive indulgence with brain-boosting choices, including low-carb veggies, mindful pre-event meals, hydration hacks, and the importance of savoring moments with loved ones. Elevate your holiday experience with a mindful approach to nutrition and cognitive wellness.

When not practicing world-class neurosurgery, Dr. Garni Barkhoudarian instructs aspiring surgeons at the Neuroanatomical Skills / Microdissection Anatomy Lab. His work there advances minimally invasive surgical techniques and provides training opportunities for neurosurgeons. Josh Emerson, an artist turned medical illustrator, creates intricate anatomical illustrations at PNI, where he collaborates with Dr. Barkhoudarian. Together, they meticulously map the human body's most crucial structures, combining traditional and digital techniques.

Discover the causes, symptoms, and treatments of Unilateral Hearing Loss (UHL) with expert insight from an Ear, Nose and Throat (ENT ) surgeon. Learn about hearing loss solutions available at Pacific Eye, Ear, and Skull Base Center, including hearing aids, medication and cochlear implants.

Discover Demi Lovato's journey with bipolar disorder, with expert insight from David Merrill, MD, PhD, director of the Pacific Brain Health Center. Learn why celebrities like her sharing their mental health challenges is essential to destigmatize conditions and encourage seeking help. Explore the importance of proper diagnosis and treatment for mental health conditions. Join the conversation about breaking the stigma surrounding mental health.

Immersive nature videos may enhance psychedelic-assisted therapy for alcohol addiction, according to research by Pacific Neuroscience Institute and renowned filmmaker Louie Schwartzberg.