Blog

This episode joins Dr. Scott Kaiser as he delves into the complexities of Alzheimer’s disease, exploring its causes, treatments, and the holistic approaches that can help patients and families maintain quality of life in the face of cognitive challenges.

Exercise doesn’t just strengthen your body—it powers up your brain too. Dr. David Merrill, director of PNI’s Brain Health Center, explains that physical activity boosts brain-derived neurotrophic factor (BDNF), a protein that helps neurons grow and connect, supporting learning and memory. While BDNF isn’t available in a pill, exercise naturally increases its levels, promoting brain plasticity and resilience. Regular workouts keep your brain sharp and adaptable, especially as you age.

The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people age. It combines aspects of two well-researched diets, the Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH).

For the first time in human history, the world will be inhabited by more people over the age of 65 than under 18. What does this Great Age Wave mean and what are the implications? Find out more.

Ryan Glatt, a certified personal trainer and health coach, underscores the importance of dual tasking for enhancing brain and body health as we age. Activities like dance and interactive video games, which challenge both mental and physical faculties, can mitigate dementia and improve balance. Gain expert insights and motivation from Ryan by tuning in to this episode.

An imbalance in hormone levels can contribute to several neurological conditions, with memory loss being a prominent associated symptom. Learn more.

Learn how to protect your brain health when watching fireworks, enjoy foods cooked on the grill, and avoid undue stress if you have a neurodegenerative disease.

David Merrill, MD, PhD, Director of the Brain Health Center at Pacific Neuroscience Institute®, was honored by OPICA at the 2024 Annual Forget-Me-Not Luncheon. OPICA Adult Day Program & Counseling Center has been serving older adults affected by memory loss and their families for over...

Use the term “vocal cords” and most people think of the structure that lets us talk, sing and yell. But these folds of throat tissue do much more. Listen to find out more.

Dale Bredesen, MD, joins Pacific Neuroscience Institute to lead the Precision Brain Health program. He believes that Alzheimer's is becoming optional. Learn more.