Blog

Prepare for longevity by making the most of lifestyle interventions in 2025 and beyond with valuable information and courses from Pacific Neuroscience Institute®.

The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people age. It combines aspects of two well-researched diets, the Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH).

The ancient Japanese traditions of Ikigai and hara hachi bu offer valuable wisdom on how to live a long, healthy, and joyful life. Learn more.

Remember Dug the Dog from the movie Up and his distracted random outcries of "Squirrel!" ? In a world filled with distractions, it is easy to feel scattered. Dr. Karen Miller explains how savoring the present can help. Learn more.

For the first time in human history, the world will be inhabited by more people over the age of 65 than under 18. What does this Great Age Wave mean and what are the implications? Find out more.

Now that summer is here, many of us dream about travel. Along with the joy of vacation, learn how travel is beneficial for both our physical and mental health, including our cognitive functioning. Brain Wellness & Lifestyle Senior Director, Karen Miller, PhD, explains.

Ryan Glatt, a certified personal trainer and health coach, underscores the importance of dual tasking for enhancing brain and body health as we age. Activities like dance and interactive video games, which challenge both mental and physical faculties, can mitigate dementia and improve balance. Gain expert insights and motivation from Ryan by tuning in to this episode.

Optimize brain health with 6 cognitive wellness core pillars: sleep, stress management, nutrition, exercise, socialization, & cognitive training.

Playing pickleball provides many brain health and physical health benefits. Ryan Glatt, CPT, NBC-HWC, senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute in Santa Monica, California, explains.

There are special days in the year allocated to acknowledging friendship: National Best Friend day (June 8, 2024) and National Friendship day (August 4, 2024). Friendship and socialization are important all year round. Dive in to learn more about how vital friends are.