Blog

Brain fog can disrupt memory, focus, and overall well-being. Discover its diverse origins and how it affects neurological mechanisms. Plus, learn effective coping strategies to regain mental clarity and improve cognitive health.

Why does traveling cause so much anxiety? Discover why your brain prefers to stay home, and how to overcome your traveling fears.

Discover the secret to optimal brain health with Jennifer Bramen, PhD, Senior Research Scientist. Learn how cognitive reserve protects against cognitive decline and neurodegenerative conditions, and gain practical advice to enhance your brain health.

Discover 7 healthy habits recommended by the American Heart Association to lower women's dementia risk and improve long-term health.

Strengthen your emotional and cognitive function with experts from Pacific Neuroscience Institute (PNI). Discover tips for incorporating exercise and nutrition into your daily routine to optimize your brain health.

Discover the truth behind the top 4 trending diets from healthcare and research professionals. Learn about the benefits and risks of intermittent fasting, celery juice cleanse, low-carbohydrate diet, and Mediterranean diet.

Looking for ways to reduce stress levels? Immersive virtual reality exercise may just be the answer. Join Senior Brain Health Trainer and FitBrain℠ Director, Ryan Glatt, CPT, as he breaks down the latest research.

Explore the hidden power of neuroplasticity and how it can promote a healthy brain. Learn how lifestyle factors, like exercise and cognitive training, can enhance neuroplasticity, thus helping with stroke recovery and delaying age-related cognitive changes.

Unlock cinnamon’s unique ability to enhance cognitive health with Senior Lifestyle Coach, Molly Rapozo, MS, RDN, CD. Join Molly as she explores promising findings and future direction for brain health and cinnamon research.

March is National Nutrition Month, and the perfect time to make mindful changes that promote personal health and sustainability. Elevate your current and long-term vitality while reducing your carbon footprint with these 6 simple and effective steps.