Preparing for Longevity

by Molly Rapozo

Make the most of lifestyle interventions in 2025 and beyond with valuable information and courses from Pacific Neuroscience Institute®. Meet your coach Molly Rapozo, MS, RDN.

The Longevity Trend: A New Era of Aging

Over the past two centuries life expectancy has improved due to our expansive knowledge about environmental factors such as sanitation, medical knowledge and nutrition. Most of us aspire to live a life of happiness and wisdom into our 80s, 90s or beyond.

In recent years, the concept of longevity has gained significant attention, reflecting a growing interest in not just extending life but enhancing the quality of those extra years. This trend is driven by advancements in healthcare, technology, and a deeper understanding of lifestyle factors that contribute to a longer, healthier life.

Whether you’re interested in personalized medicine, preventative care, or maximizing your years with healthy choices, aging can be a vibrant and fulfilling stage of life.

A Fresh Approach To Health

If you’re anything like me, December is a time to reflect on accomplishments and to contemplate desires for the new year.

We all know that eating a balanced diet and getting regular exercise can contribute to living a long and functional life. I suspect these are goals for many of us in 2025.

But if you’d like to add in a fresh approach, how about a new challenge like staying socially connected, keeping your mind active, or embracing a positive attitude?

By incorporating these elements into your daily routine, you can enjoy a healthier, happier, and even longer life.

The Longevity Course at PNI

For those interested in taking a deep dive into the lifestyle factors that contribute to quality longevity, consider taking my new virtual offering.

January/February 2025 Longevity Course

What: Virtual Longevity Course
When: Tuesdays at 11am, beginning 1/21/25
Where: 60 minutes on Zoom

Topics include:

Eating patterns
Supplementation
Gut health
Multi-modal exercise
Stress management
Cognitive stimulation

Sessions:

4 group sessions
1 individual consultation for support with implementation

Learn More

What To Expect From Your Coach!

With 20 years of experience providing integrative and functional guidance, I’ll help you sort through popular advice for living a long and rewarding life. Learn what’s evidence based, looks promising, or likely to make no difference in the long run.

Learn More About Brain Wellness & Lifestyle

213-344-2037
1301 20th St. #100, Santa Monica, CA 90404
Lifestyle@pacificneuro.org

Useful Links

Molly Rapozo

Molly Rapozo, MS, RDN, CD, is a Registered Dietitian Nutritionist specializing in Brain Health Coaching. She provides coaching for clinical research trials at the Pacific Brain Health Center at Pacific Neuroscience Institute, where she uses a personalized list of recommendations to coach participants in optimizing wellness and avoiding disease. Molly enjoys teaching people how to make good nutrition easy to do and delicious to eat. She also provides support with sleep, stress management and exercise.