Lifestyle Program

An evidence-based approach to optimize your memory and brain health. Join our innovative programs to support your cognitive wellness. Virtual and in-person options available.

Even with healthy aging, we can expect minor but noticeable declines in cognitive function.

The Lifestyle Program at Pacific Neuroscience Institute provides holistic guidance to optimize brain fitness and enhance longevity. Through our science-based, personalized programs, you can support your brain health from anywhere.

Whether you are currently experiencing memory loss, or simply seeking proactive education, the Lifestyle Program strategically intervenes to maximize quality of life.

Join the Lifestyle Program and enjoy a healthy brain for brighter days. For more information about our program, contact us below!

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Contact Us

For more information or to sign up for a program, call 213-376-5667 or fill out the form below.

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What to Expect

With our courses, you’ll improve these key lifestyle factors:

  • Memory
  • Sleep
  • Stress
  • Nutrition
  • Exercise
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Current Programs

Roadmap to Brain Wellness Consult

In-person or virtual

Brain Wellness Consult with Senior Director of Lifestyle Program, Karen Miller, PhD, is a single session where you and Dr. Miller will discuss your brain health goals and create a customized Roadmap to Brain Wellness to ensure optimal brain functioning.

FitBrain℠

In-person or virtual

This unique program combines cognitive training and exercise simultaneously in supervised, 1-hour sessions (in-person or virtual) with FitBrain Director and Instructor, Ryan Glatt MS, CPT, NBC-HWC. FitBrain has been developed upon scientific research that demonstrates the cognitive, emotional, and physical benefits of cognitive-motor-dual-tasking.

Vital Minds℠

In-person or virtual

Catered towards individuals experiencing cognitive changes. Vital Minds (in-person or virtual) covers brain-healthy behaviors such as diet, exercise, sleep, stress reduction, cognitive stimulation, and memory strategies.

Memory Care

In-person or virtual

Memory Care is for both individuals experiencing memory loss (early stages of Alzheimer’s disease or dementia) and for their loved one or care partner. You’ll learn memory techniques, stress-reduction strategies, and new ways to stimulate the mind and body while providing support for care partners.

Memory Care is offered as both a group or individual format. Individual sessions may be held virtually or in-person.

Lifestyle Coaching & Brain Health Optimization

Virtual Only

Lifestyle Coaching sessions (virtual) focus on healthy lifestyle behaviors around sleep, stress management, exercise, and/or nutrition with Registered Dietician & Senior Nutrition and Health Educator, Molly Rapozo, MS, RDN, CD.

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Our Team